hannah-s-fit
Preparation is key 🔑 it literally takes 20 minutes (give or take a few depending on what you’re making) to prepare meals for tomorrow if you plan to be on the go. ‘I don’t have enough time ’ is NO excuse for spending $50+ dollars on take out a week because you were too lazy to buy and make your own food. Food that you know exactly how it’s cooked and what it’s cooked with. Who knows what exactly you’re getting when you buy food out? Even if you believe it’s healthy-may not be as good as you think. So instead of scrolling through Instagram for half an hour, or watching two extra YouTube videos, or watching TV, use that time to make your breakfast/lunch/dinner/snacks for the next day if you’re going to be on-the-go all day. (School, work, etc etc). You’ll save a heap of money and notice better results for it. HEY, you could even prep your meals whilst you watch TV/YouTube and so on…win win situation right? Some Inspo in this photo is some of my favourites! Yoghurt, muesli and fruit for brekky and some brown rice, chicken and Veges for lunch! If that’s not what floats your boat, come up with another idea for your meals and snacks! Omelettes, smoothies, Sandwiches, leftover dinners, stir fries, salads, fruit, Veges and hommus, homemade protein brownies/muffins/bliss balls, ETC! So many ideas. Just spend the time to prep your meals and you’ll feel much better for it-and your purse will too 😜😜
INSTA: @FIT_HEALTHY_YOU